Fluffy Pumpkin Pancakes with Oat Milk

November 11, 2025Leave a comment

1 1/2 cups of all purpose flour
2 scoops of MRE Lite Pumpkin Cheesecake
3 1/2 teaspoons of baking powder
1/4 teaspoon of salt
1 tablespoon of white sugar
1 teaspoon of pumpkin spice
1 cup of puréed pumpkin
1/2 cup of oat milk or water
1 1/2 teaspoon of vanilla extract
1 egg
3 tablespoons of melted butter

In a large mixing bowl, sift flour, protein powder, baking powder, salt, and sugar. Then slowly add in the wet ingredients. Mix until you have a smooth constancy.

Heat up pan, or griddle to medium/medium high. Lightly oil, or spray with your favorite nonstick spray. Pour batter, in small batches onto hot surface. Flip once bubbles appear. Brown on both sides, serve hot with maple syrup, honey, or agave.

8 servings

Delicious Strawberry Espresso Smoothie Recipe

November 2, 2025Leave a comment

Ingredients

1 cup of Frozen Strawberries
1/4 teaspoon of pumpkin spice (optional)
One cup of oat milk or water (yes, water works with MRE Lite protein powder)
One to two shots of espresso (to taste)
Dash of salt
1/2 a scoop of MRE Lite Strawberry Cheesecake protein powder (You can sub vanilla, I really like MRE lite)
Optional: sweetener or even better, REAL maple syrup!