Tag: protein

Vanilla Protein Waffles

Leave a comment

Ingredients

In a large mixing bowl, sift flower, baking powder, salt, and sugar. Then slowly add in the wet ingredients. Mix until you have a smooth constancy.

Heat up waffle iron. Lightly oil, or spray with your favorite nonstick spray. Pour batter, in small batches onto hot surface. Close lid. Wait until unit dings or light turns green. Make sure waffles are brown. Cooking time can vary with iron. Serve hot with maple syrup honey, or agave.

Makes approx 16 waffles

Need an easy grocery list? Sure, jump on that by clicking HERE!

Overnight oats, Lite

Leave a comment

Ingredients

  • 1/2 cup of old fashioned oats
  • 1 1/2 tbs of chia seeds
  • 1/2 scope of MRE Lite, protein powder
  • 1/4 tsp of cinnamon
  • 1 tbs of natural peanut powder
  • 1/2 cup of oat milk
  • 1 1/2 tbs of greek yogurt

Optional toppings

  • Chocolate chips
  • Bananas
  • Peanuts

Directions

Mix all of the ingredients in a mason jar. Sir well. Screw on top. Shake well. Put jars in the fridge for a minimum of 3 hours. Ideally you’d want them to sit over night (hence the name). Open the next day, and enjoy. Have fun with the toppings; bananas, chocolate chips, melted peanut butter, chopped nuts, etc.. Makes a great lunch – it’s become my go to.

Peanut Butter Vanilla Milk Shake Protein Bread

Leave a comment

Ingredients:

  • 1-1/2 cup of almond flour
  • 3 scoops of MRE Lite Vanilla Milkshake Flavor Protein Powder
  • 3/4 cup of peanut butter powder
  • 1/4 cup of sugar
  • 1 tsp baking soda & baking powder
  • Pinch of salt
  • 3 eggs
  • 1-1/2 cup vanilla yogurt
  • 1/3 cup applesauce
  • 2 tbsp melted coconut oil
  • 1 tbsp melted peanut butter

Optional Drizzle

  • 1 tbsp melted peanut butter

Preheat oven to 325°F.

Combine dry ingredients. Add in wet ingredients. Stir well. Spray bread pay with non stick spray. Pour batter into bread pan. Then bake at 325°F for 60-65 mins

Drizzle melted peanut butter over the top once cooled. Slice, and enjoy.

You can buy all the ingredients here: https://www.amazon.com/shop/gabrielruizny?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgabrielruizny_FZ4J692MC9HV7W6568CT

Crunchy Granola Clusters

Leave a comment

Ingredients

  • 2 cups of old fashioned oats
  • 1/3 cup of nut butter: almond, cashew, or peanut butter
  • 1/3 cup of maple syrup (can sub honey)
  • 2 1/2 tbsp melted coconut oil
  • 1/3 cup of chopped nuts: peanut and/or cashew
  • 2 tbsp of coconut sugar
  • 2 1/2 tsp of cinnamon
  • 1/4 tsp of ground ginger powder
  • 1/8 tsp of ground nutmeg
  • 1 tsp of vanilla extract
  • Pinch of salt

Instructions

Preheat over to 300 F. Line a baking sheet with parchment paper.

In a medium bow, combine the coconut oil, vanilla, maple syrup and nut butter. Mix well. Stir in remaining ingredients. Spread mixture onto parchment paper. Do your best to have the granola a thin, even layer, avoiding holes or gaps.

Bake for 22-28 minutes, until golden brown, turning halfway through.

Remove from oven. Allow to fully cool, approve 45 minutes. This will allow the granola to fully firm up. Once firm break up, store in airtight container or ziplock bag.

Peanut Butter Waffle Syrup Protein Bread

Leave a comment

Ingredients:

  • 1-1/2 cup of almond flour
  • 3 scoops of MRE Lite Waffles & Syrup Flavor Protein Powder
  • 3/4 cup of peanut butter powder
  • 1/4 cup of sugar
  • 1 tsp baking soda & baking powder
  • Pinch of salt
  • 3 eggs
  • 1-1/2 cup vanilla yogurt
  • 1/3 cup applesauce
  • 2 tbsp melted coconut oil
  • 1 tbsp melted peanut butter

Optional Drizzle

  • 1 tbsp melted peanut butter

Preheat oven to 325°F.

Combine dry ingredients. Add in wet ingredients. Stir well. Spray bread pay with non stick spray. Pour batter into bread pan. Then bake at 325°F for 60-65 mins

Drizzle melted peanut butter over the top once cooled. Slice, and enjoy.

You can buy all the ingredients here: https://www.amazon.com/shop/gabrielruizny?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgabrielruizny_FZ4J692MC9HV7W6568CT

Cinnamon Roll Protein Bread

Leave a comment

Bread Ingredients:

  • 1-1/2 cup of almond flour
  • 3 Scopes of Vanilla Proflex Pro Organic Pea Protein Powder
  • 1/2 cup of sugar (or sugar sub, I use raw/natural sugar)
  • 2 tsp of cinnamon
  • 1 tsp of baking powder
  • 1/2 tsp of baking soda
  • Pinch of salt
  • 3 eggs
  • 1 cup of vanilla yogurt
  • 1/3 cup of unsweetened applesauce
  • 2 tbsp melted coconut oil
  • 1 tbsp melted butter
  • 1/2 tsp of vanilla extract

Cinnamon Swirl Ingredients:

  • 1/2 of a cup of brown sugar (or sub, i.e. zero calorie brown sugar sweetener)
  • 1-1/2 tsp of cinnamon

Protein Icing Ingredients;

  • 1/3 cup of vanilla yogurt
  • 4 tbsp of whipped cream cheese
  • 1 scoop of Vanilla Proflex Pro Organic Pea Protein Powder
  • 1/2 cup of confectioner sugar (or conf sub)

Preheat oven to 325°F.

Mix swirl ingredients well. Set aside.

Combine dry ingredients for bread. Add in wet ingredients. Mix well. Spray bread pay with non stick spray. Pour 1/2 batter into bread pan. Add in half of the swirl ingredients. Add remaining batter, topping with balance of swirl ingredients. Swirl (no mix) from top. Note that batter will rise. Bake at 325°F for 55-65 mins (times vary with ovens). Use fork, or toothpick to confirm batter is baked.

While baking (about 45 mixtures in), combine icing ingredients. Top bread as desired once bake has cooked. If you like a dry icing, wait for bread to cool. If you like a bit runny, apply when bread is warm.

You can buy all the ingredients here: https://www.amazon.com/shop/gabrielruizny?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgabrielruizny_FZ4J692MC9HV7W6568CT

Triple Chocolate Peanut Butter Protein Cake

Leave a comment

Ingredients:

  • 1-1/2 cup of almond flour
  • 3 Scopes of Complete by Juice Plus Dutch Chocolate powder
  • 3/4 cup of peanut butter powder
  • 1/4 cup of sugar
  • 1 tsp baking soda & baking powder
  • 1 tbsp Coco Powder
  • Pinch of salt
  • 3 eggs
  • 1-1/2 cup yogurt
  • 1/3 cup applesauce
  • 2 tbsp melted coconut oil
  • 1 tbsp melted peanut butter
  • 1/2 cup of chocolate chips

For Drizzle

  • 1 tbsp melted peanut butter *optional*

Preheat oven to 325°F.

Combine dry ingredients. Add in wet ingredients. Stir well. Fold in chocolate chips. Spray bread pay with non stick spray. Pour batter into bread pan. Note that batter will rise. Bake at 325°F for 55-65 mins

Drizzle melted peanut butter over the top once cooled. Then serve.

Peanut Butter Banana Protein Oatmeal Chocolate Chip

Leave a comment

Ingredients:

  • 1-1/2 cup of almond flour
  • 3 scoops of RedCon1 MRE Lite Oatmeal Chocolate Chip Protein Powder
  • 3/4 cup of peanut butter powder
  • 1/4 cup of sugar
  • 1 tsp baking soda & baking powder
  • Pinch of salt
  • 2 ripe bananas
  • 3 eggs
  • 1-1/2 cup vanilla yogurt
  • 1/3 cup applesauce
  • 2 tbsp melted coconut oil
  • 1 tbsp melted peanut butter

For Drizzle

  • 1 tbsp melted peanut butter *for drizzle*

Preheat oven to 325°F.

Peel, and mush bananas to chunky consistency. Combine dry ingredients. Add in remaining wet ingredients. Stir well. Spray bread pay with non stick spray. Pour batter into bread pan. Note that batter will rise. Bake at 325°F for 55-65 mins

Drizzle melted peanut butter over the top once cooled. Then serve.

You can buy all the ingredients here: https://www.amazon.com/shop/gabrielruizny?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgabrielruizny_FZ4J692MC9HV7W6568CT

Chocolate Peanut Butter Banana Flourless Pancakes

Leave a comment

Ingredients

Peel ripe bananas. Mush to smooth consistency. Combine remaining ingredients. Mix well to create batter. Cook on greased pan/griddle over low/medium heat. Flip after pancakes rise. Cook for another few minutes. Then enjoy with toppings of your choice.

Note: I did not find the need to add any additional sugar. The bananas are sweet when ripe, and the protein powder already contains a bit of sugar.

Peanut Butter Vanilla Protein Loaf

Leave a comment
  • Peanut Butter Vanilla Protein Bread
  • Peanut Butter Vanilla Protein Loft, in over
  • Peanut Butter Vanilla Protein Bread with Peanut Butter Drizzle
  • Peanut Butter Vanilla Protein Bread with melted Peanut Butter Drizzle

Ingredients:

  • 1-1/2 cup of almond flour
  • 3 scoops of Vanilla Proflex Pro Organic Pea Protein Powder
  • 3/4 cup of peanut butter powder
  • 1/2 cup of sugar
  • 1 tsp baking soda & baking powder
  • Pinch of salt
  • 3 eggs
  • 1-1/2 cup vanilla yogurt
  • 1/3 cup applesauce
  • 2 tbsp melted coconut oil
  • 1 tbsp melted peanut butter

For Drizzle

  • 1 tbsp melted peanut butter *for drizzle*

Preheat oven to 325°F.

Combine dry ingredients. Add in wet ingredients. Stir well. Spray bread pay with non stick spray. Pour batter into bread pan. Then bake at 325°F for 60-65 mins

Drizzle melted peanut butter over the top once cooled. Then serve.