Tag: protein

Delicious Strawberry Espresso Smoothie Recipe

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Ingredients

Directions

Combining ingredients in a blender. Purée, then enjoy.

Need a single shopping list? Not a problem. All of the ingredients can be easily purchased here: https://amzn.to/3AUEsA2

Yummy Recipe for Chocolate Blueberry Protein-Packed Bread

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Ingredients:

Optional Drizzle

Directions:

Preheat oven to 325°F.

Combine dry ingredients. Add in wet ingredients. Stir well. Spray bread pay with non stick spray. Pour batter into bread pan. Then bake at 325°F for 60-65 mins

Drizzle melted peanut butter over the top once cooled. Slice, and enjoy.

You can easily order all the ingredients; here.

Easy Recipe for Strawberry Cheesecake Flavored Protein-Packed Bread

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Ingredients:

Optional Drizzle

Directions:

Preheat oven to 325°F.

Combine dry ingredients. Add in wet ingredients. Stir well. Spray bread pay with non stick spray. Pour batter into bread pan. Then bake at 325°F for 60-65 mins

Drizzle melted peanut butter over the top once cooled. Slice, and enjoy.

You easily order all the ingredients; here.

🍫 Maple Cottage Cheese Muffins – Moist, Naturally Sweet, and Totally Crave-Worthy! 🍁🧁

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If you’re looking for a healthier muffin recipe that’s still soft, sweet, and loaded with chocolatey goodness… this is it.These Maple Cottage Cheese Muffins are the perfect blend of rich flavor and wholesome ingredients—great for breakfast, snacks, or even dessert.

The secret? Cottage cheese adds protein + moisture without the heaviness. Paired with pure maple syrup, vanilla, and a hint of coconut oil, these muffins are naturally sweet and perfectly fluffy.

📝 Ingredients You’ll Need:

🍽️ Directions:

  1. Preheat your oven to 350°F and line a muffin tin with paper liners or spray with non-stick spray.
  2. In a blender, combine cottage cheese, maple syrup, vanilla, applesauce, coconut oil, and eggs. Blend until smooth.
  3. In a large bowl, mix together the flour, baking powder, and salt.
  4. Pour the blended mixture into the dry ingredients and stir until just combined.
  5. Fold in the chocolate chips.
  6. Divide batter evenly into muffin cups and bake for 25–30 minutes, until golden and a toothpick comes out clean.
  7. Let cool for a few minutes… then devour warm or store for a perfect grab-and-go snack!

💡 Tips & Variations:

  • Want a richer flavor? Add a dash of cinnamon or nutmeg.
  • Make them dairy-free with plant-based cottage cheese and chocolate chips.
  • Store in an airtight container for up to 4 days or freeze for later!

❤️ Why We Love These Muffins:

✔️ Naturally sweetened with maple syrup

✔️ Protein-packed thanks to cottage cheese

✔️ Kid-approved + freezer-friendly

✔️ Fluffy, moist, and full of chocolatey goodness!

📸 Tried them? Tag us!

We LOVE seeing your kitchen wins! Tag @NonnasDelights when you bake a batch—we might just feature your post!

📌 Pin it. Bake it. Share it.

This recipe proves that better-for-you baking can still taste like a treat. 🧁✨

An easy access grocery list can be accessed: here!

peanut butter protein waffles

Delicious Peanut Butter Protein Waffles Recipe

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🥜 Peanut Butter Protein Waffles – A Breakfast Worth Waking Up For! 🥞

Breakfast just got a serious upgrade! These Peanut Butter Protein Waffles are the perfect way to fuel your morningwith clean, wholesome ingredients while still indulging in rich, peanut buttery goodness. Crispy on the outside, fluffy on the inside, and packed with protein, they’re the perfect balance of nutrition and flavor.

Whether you’re looking for a post-workout meal, a quick weekday breakfast, or a weekend brunch treat, these waffles have you covered. Top them with sliced bananas, a drizzle of melted peanut butter, or even a sprinkle of dark chocolate chips for an extra indulgent twist.

Start your day strong with a breakfast that’s just as delicious as it is nutritious! 💪🥞✨

Ingredients

In a large mixing bowl, sift flower, baking powder, salt, and sugar. Then slowly add in the wet ingredients. Mix until you have a smooth constancy.

Heat up waffle iron. Lightly oil, or spray with your favorite nonstick spray. Pour batter, in small batches onto hot surface. Close lid. Wait until unit dings or light turns green. Make sure waffles are brown. Cooking time can vary with iron. Serve hot with maple syrup honey, or agave.

Makes approx 16 waffles

Need an easy grocery list? Sure, jump on that by clicking HERE!

Easy MRE Lite Shake with Chia & Cinnamon

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Ingredients

🔹 Directions:

Combine all ingredients in your favorite shaker or blender, mix well, and enjoy!

✨ Pro Tip: I like to make mine the night before and let it chill in the fridge. This gives it an extra thick and creamy texture—almost like a dessert!

Looking for a delicious, protein-packed shake that’s easy to make and satisfies cravings? This MRE Lite Chia & Cinnamon Shake is a game-changer! It’s loaded with whole-food protein, healthy fats, and just the right amount of sweetness—perfect for breakfast or as a guilt-free treat when you’re craving something sugary.

Nutrition information;

  • Cal 220
  • Carbs 9 g
  • Fat 6.8 g
  • Protein 29.5g

Soft & Chewy Oatmeal Raisin Protein Cookies

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Ingredients:

Instructions:

Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

  1. Mix oats, oat flour, protein powder, cinnamon, baking soda, and salt.
  2. In another bowl, whisk applesauce, egg, maple syrup/honey, coconut oil/almond butter, and vanilla.
  3. Combine wet and dry ingredients. Fold in raisins.
  4. Scoop dough into balls, flatten, and bake for 8-10 minutes.

Makes 8 deliciously moist, healthy Oatmeal Raisin cookies without the seed oils, or fillers. A true feel good, guilt free treat! I’m telling you that these are just straight fire. Thank you Alex for coming up with the recipe for this one!

Nutrition information;

  • Calories 146
  • Fat 8.1 g
  • Carbs 14.1 g
  • Protein 6.1 g

The information above is with utilizing almond flour, maples syrup, and coconut oil.

Easy Recipe for Protein-Packed Pumpkin Bread

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Ingredients:

Optional Drizzle

Preheat oven to 325°F.

Combine dry ingredients. Add in wet ingredients. Stir well. Spray bread pay with non stick spray. Pour batter into bread pan. Then bake at 325°F for 60-65 mins

Drizzle melted peanut butter over the top once cooled. Slice, and enjoy.

You easily order all the ingredients; here.

Pumpkin spice latte

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Ingredients

Directions

Combining ingredients with a few ice cubes in a blender. Purée, then enjoy.

Need a single shopping list? Not a problem. All of the ingredients can be easily purchased here: https://amzn.to/3AUEsA2

Nutterbutter healthy hack

Protein Cookies “Nutter Butters” Hack

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Protein-Packed Nutter Butter Hack

Craving a nostalgic treat but want to keep it simple and packed with protein? This homemade Nutter Butter hack is the perfect balance of nutty goodness and clean ingredients. Made with almond flour, pure maple syrup, and peanut butter, these cookies are naturally gluten-free, protein-rich, and irresistibly delicious.

With just three ingredients and a quick bake at 350°F, you’ll have soft, chewy cookies that taste like a childhood favorite—without the processed extras. Swap peanut butter for your favorite nut butter to customize your batch!

Whether you’re looking for a post-workout snack or a sweet treat with a healthy twist, these Protein Nutter Butters are sure to satisfy! 🍪✨

3-Ingredient Cookies

Preheat over to 350.

Mix ingredients in small bowl, combining well. Roll mixture into small, teaspoon sized balls. Place on baking sheet, pairing up balls in twos. Press together with a fork, creating a hatch style pattern on the top. Bake for approximately 8-12 minutes, depending on oven. Edges should be lightly golden brown.

Allow to cool after removing from oven. Once cooled, spread additional peanut butter on the backside of cookie, and sandwich together with the brother cookie.

Makes 28 double stuffed yummy goodness.

Nutrition Facts (will vary depending on nut butter selected, and amount spread in between cookies)

  • Calories ~ 61
  • Total Fat ~ 4.4 g
  • Carbs ~ 4.2 g
  • Protein ~ 1.9 g

*Nutrition facts above do not include the respective nut butter spread in the middle of each set.

1 click, to all the ingredients: HERE!