Category: Protein Powder Meals

Peanut Butter Protein Fudge Brownie

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Ingredients:

  • 1-1/2 cup of almond flour
  • 3 scoops of Redcon 1 Fudge Brownie protein powder
  • 3/4 cup of peanut butter powder
  • 1/2 cup of sugar
  • 1 tsp baking soda & baking powder
  • Pinch of salt
  • 3 eggs
  • 1-1/2 cup vanilla yogurt
  • 1/3 cup applesauce
  • 2 tbsp melted coconut oil
  • 1 tbsp melted peanut butter

For Drizzle

  • 1 tbsp melted peanut butter *for drizzle*

Preheat oven to 325°F.

Combine dry ingredients. Add in wet ingredients. Stir well. Spray bread pay with non stick spray. Pour batter into bread pan. Then bake at 325°F for 60-65 mins

Drizzle melted peanut butter over the top once cooled. Then serve.

Old fashioned Pancakes, with a twist

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  • 1 1/2 cups of all purpose flour
  • 3 1/2 teaspoons of baking powder
  • 1/4 teaspoon of salt
  • 1 tablespoon of white sugar
  • 1 1/4 cups of milk
  • 1 egg
  • 3 tablespoons of melted butter

The Twist – which can vary depending on what you have available, or what you’re craving! Below are some ideas to add on. Try one item, or multiple at once!

  • Sub 1/2 cup of the flour with protein powder. I love the chocolate, and the kids love the berry
  • Lemon zest (thanks uncle Thom), it adds a nice flavor, and lightens up the cakes
  • 1/2 cup of berries – mixed, strawberry, blueberry, raspberry, or whatever is fresh in your area
  • 1 banana, cut in two long ways, and then sliced
  • Chocolate syrup, or coco-powder
  • Strawberry syrup
  • Chocolate candy: from kisses, to M&M’s, to broken up candy bars. They are all great sugar bombs for the littles.
  • Skittles
  • Sprinkles
  • Spices: Pumpkin spice, Cinnamon
  • Extract: 1 1/2 teaspoon of vanilla, almond
  • Marshmallows

In a large mixing bowl, sift in the flour, baking powder, salt, and sugar. Then slowly add in the milk, egg, and melted butter. Mix until you have a smooth constancy.

Heat up pan, or griddle to medium/medium high. Lightly oil, or spray with your favorite nonstick spray. Pour batter, in small batches onto hot surface. Flip once bubbles appear. Brown on both sides, serve hot with maple syrupy, or agave.

Note: if adding in sprinkles, or smaller candy: don’t add into the batter, as they will just disappear, and turn the batter a different color. I prefer to drop on top, after pouring batter onto surface.

8 servings

Don’t have all the ingredients, have a mix, but want to jazz it up? Try sparkling water, or lemon lime soda in place of water. Then add in some the items listed as a twist!

Ultimate Guide to Pickling Eggs with Dill and Spices

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day 1

🥚 Pickled Eggs – A Bold, Tangy Snack You Didn’t Know You Needed! 🥚

Forget boring snacks—pickled eggs are here to add a punch of flavor, protein, and nostalgia to your kitchen! Whether you love them for their zingy, briny bite or their perfect balance of savory and tangy goodness, these eggs are a must-try.

With just a few ingredients and a little patience, you’ll have a snack that’s packed with flavor and only gets better over time. Eat them straight from the jar, slice them onto salads, or even add them to a charcuterie board for an unexpected twist!

Spicy, garlicky, or classic—how do you like your pickled eggs? However you make them, this recipe is guaranteed to become a favorite! 🔥🥚✨

Ingredients;

Instructions;

  1. Place all ingredients except eggs, garlic, and dill in a saucepan.
  2. Bring to a boil, reduce heat and simmer 5 minutes. Cool slightly.
  3. Add garlic clove to the jar. Place 3 eggs in a large jar. Top with some of the cooked onion slices and a sprig of dill. Repeat until the jar is full.
  4. Pour the liquid over the eggs and seal the jar.
  5. Refrigerate at least 3-4 days before eating (1 week is best).

And your grocery list for these ingredients can be easily accessed: here!