Category: Protein Powder Meals

Nutterbutter healthy hack

Protein Cookies “Nutter Butters” Hack

Leave a comment

Protein-Packed Nutter Butter Hack

Craving a nostalgic treat but want to keep it simple and packed with protein? This homemade Nutter Butter hack is the perfect balance of nutty goodness and clean ingredients. Made with almond flour, pure maple syrup, and peanut butter, these cookies are naturally gluten-free, protein-rich, and irresistibly delicious.

With just three ingredients and a quick bake at 350°F, you’ll have soft, chewy cookies that taste like a childhood favorite—without the processed extras. Swap peanut butter for your favorite nut butter to customize your batch!

Whether you’re looking for a post-workout snack or a sweet treat with a healthy twist, these Protein Nutter Butters are sure to satisfy! 🍪✨

3-Ingredient Cookies

Preheat over to 350.

Mix ingredients in small bowl, combining well. Roll mixture into small, teaspoon sized balls. Place on baking sheet, pairing up balls in twos. Press together with a fork, creating a hatch style pattern on the top. Bake for approximately 8-12 minutes, depending on oven. Edges should be lightly golden brown.

Allow to cool after removing from oven. Once cooled, spread additional peanut butter on the backside of cookie, and sandwich together with the brother cookie.

Makes 28 double stuffed yummy goodness.

Nutrition Facts (will vary depending on nut butter selected, and amount spread in between cookies)

  • Calories ~ 61
  • Total Fat ~ 4.4 g
  • Carbs ~ 4.2 g
  • Protein ~ 1.9 g

*Nutrition facts above do not include the respective nut butter spread in the middle of each set.

1 click, to all the ingredients: HERE!

Vanilla Protein Waffles

Leave a comment

Ingredients

In a large mixing bowl, sift flower, baking powder, salt, and sugar. Then slowly add in the wet ingredients. Mix until you have a smooth constancy.

Heat up waffle iron. Lightly oil, or spray with your favorite nonstick spray. Pour batter, in small batches onto hot surface. Close lid. Wait until unit dings or light turns green. Make sure waffles are brown. Cooking time can vary with iron. Serve hot with maple syrup honey, or agave.

Makes approx 16 waffles

Need an easy grocery list? Sure, jump on that by clicking HERE!

Peanut Butter Vanilla Milk Shake Protein Bread

Leave a comment

Ingredients:

  • 1-1/2 cup of almond flour
  • 3 scoops of MRE Lite Vanilla Milkshake Flavor Protein Powder
  • 3/4 cup of peanut butter powder
  • 1/4 cup of sugar
  • 1 tsp baking soda & baking powder
  • Pinch of salt
  • 3 eggs
  • 1-1/2 cup vanilla yogurt
  • 1/3 cup applesauce
  • 2 tbsp melted coconut oil
  • 1 tbsp melted peanut butter

Optional Drizzle

  • 1 tbsp melted peanut butter

Preheat oven to 325°F.

Combine dry ingredients. Add in wet ingredients. Stir well. Spray bread pay with non stick spray. Pour batter into bread pan. Then bake at 325°F for 60-65 mins

Drizzle melted peanut butter over the top once cooled. Slice, and enjoy.

You can buy all the ingredients here: https://www.amazon.com/shop/gabrielruizny?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgabrielruizny_FZ4J692MC9HV7W6568CT

Peanut Butter Waffle Syrup Protein Bread

Leave a comment

Ingredients:

  • 1-1/2 cup of almond flour
  • 3 scoops of MRE Lite Waffles & Syrup Flavor Protein Powder
  • 3/4 cup of peanut butter powder
  • 1/4 cup of sugar
  • 1 tsp baking soda & baking powder
  • Pinch of salt
  • 3 eggs
  • 1-1/2 cup vanilla yogurt
  • 1/3 cup applesauce
  • 2 tbsp melted coconut oil
  • 1 tbsp melted peanut butter

Optional Drizzle

  • 1 tbsp melted peanut butter

Preheat oven to 325°F.

Combine dry ingredients. Add in wet ingredients. Stir well. Spray bread pay with non stick spray. Pour batter into bread pan. Then bake at 325°F for 60-65 mins

Drizzle melted peanut butter over the top once cooled. Slice, and enjoy.

You can buy all the ingredients here: https://www.amazon.com/shop/gabrielruizny?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgabrielruizny_FZ4J692MC9HV7W6568CT

Cinnamon Roll Protein Bread

Leave a comment

Bread Ingredients:

  • 1-1/2 cup of almond flour
  • 3 Scopes of Vanilla Proflex Pro Organic Pea Protein Powder
  • 1/2 cup of sugar (or sugar sub, I use raw/natural sugar)
  • 2 tsp of cinnamon
  • 1 tsp of baking powder
  • 1/2 tsp of baking soda
  • Pinch of salt
  • 3 eggs
  • 1 cup of vanilla yogurt
  • 1/3 cup of unsweetened applesauce
  • 2 tbsp melted coconut oil
  • 1 tbsp melted butter
  • 1/2 tsp of vanilla extract

Cinnamon Swirl Ingredients:

  • 1/2 of a cup of brown sugar (or sub, i.e. zero calorie brown sugar sweetener)
  • 1-1/2 tsp of cinnamon

Protein Icing Ingredients;

  • 1/3 cup of vanilla yogurt
  • 4 tbsp of whipped cream cheese
  • 1 scoop of Vanilla Proflex Pro Organic Pea Protein Powder
  • 1/2 cup of confectioner sugar (or conf sub)

Preheat oven to 325°F.

Mix swirl ingredients well. Set aside.

Combine dry ingredients for bread. Add in wet ingredients. Mix well. Spray bread pay with non stick spray. Pour 1/2 batter into bread pan. Add in half of the swirl ingredients. Add remaining batter, topping with balance of swirl ingredients. Swirl (no mix) from top. Note that batter will rise. Bake at 325°F for 55-65 mins (times vary with ovens). Use fork, or toothpick to confirm batter is baked.

While baking (about 45 mixtures in), combine icing ingredients. Top bread as desired once bake has cooked. If you like a dry icing, wait for bread to cool. If you like a bit runny, apply when bread is warm.

You can buy all the ingredients here: https://www.amazon.com/shop/gabrielruizny?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgabrielruizny_FZ4J692MC9HV7W6568CT

Triple Chocolate Peanut Butter Protein Cake

Leave a comment

Ingredients:

  • 1-1/2 cup of almond flour
  • 3 Scopes of Complete by Juice Plus Dutch Chocolate powder
  • 3/4 cup of peanut butter powder
  • 1/4 cup of sugar
  • 1 tsp baking soda & baking powder
  • 1 tbsp Coco Powder
  • Pinch of salt
  • 3 eggs
  • 1-1/2 cup yogurt
  • 1/3 cup applesauce
  • 2 tbsp melted coconut oil
  • 1 tbsp melted peanut butter
  • 1/2 cup of chocolate chips

For Drizzle

  • 1 tbsp melted peanut butter *optional*

Preheat oven to 325°F.

Combine dry ingredients. Add in wet ingredients. Stir well. Fold in chocolate chips. Spray bread pay with non stick spray. Pour batter into bread pan. Note that batter will rise. Bake at 325°F for 55-65 mins

Drizzle melted peanut butter over the top once cooled. Then serve.

Peanut Butter Banana Protein Oatmeal Chocolate Chip

Leave a comment

Ingredients:

  • 1-1/2 cup of almond flour
  • 3 scoops of RedCon1 MRE Lite Oatmeal Chocolate Chip Protein Powder
  • 3/4 cup of peanut butter powder
  • 1/4 cup of sugar
  • 1 tsp baking soda & baking powder
  • Pinch of salt
  • 2 ripe bananas
  • 3 eggs
  • 1-1/2 cup vanilla yogurt
  • 1/3 cup applesauce
  • 2 tbsp melted coconut oil
  • 1 tbsp melted peanut butter

For Drizzle

  • 1 tbsp melted peanut butter *for drizzle*

Preheat oven to 325°F.

Peel, and mush bananas to chunky consistency. Combine dry ingredients. Add in remaining wet ingredients. Stir well. Spray bread pay with non stick spray. Pour batter into bread pan. Note that batter will rise. Bake at 325°F for 55-65 mins

Drizzle melted peanut butter over the top once cooled. Then serve.

You can buy all the ingredients here: https://www.amazon.com/shop/gabrielruizny?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgabrielruizny_FZ4J692MC9HV7W6568CT

Chocolate Peanut Butter Banana Flourless Pancakes

Leave a comment

Ingredients

Peel ripe bananas. Mush to smooth consistency. Combine remaining ingredients. Mix well to create batter. Cook on greased pan/griddle over low/medium heat. Flip after pancakes rise. Cook for another few minutes. Then enjoy with toppings of your choice.

Note: I did not find the need to add any additional sugar. The bananas are sweet when ripe, and the protein powder already contains a bit of sugar.

Peanut Butter Vanilla Protein Loaf

Leave a comment
  • Peanut Butter Vanilla Protein Bread
  • Peanut Butter Vanilla Protein Loft, in over
  • Peanut Butter Vanilla Protein Bread with Peanut Butter Drizzle
  • Peanut Butter Vanilla Protein Bread with melted Peanut Butter Drizzle

Ingredients:

  • 1-1/2 cup of almond flour
  • 3 scoops of Vanilla Proflex Pro Organic Pea Protein Powder
  • 3/4 cup of peanut butter powder
  • 1/2 cup of sugar
  • 1 tsp baking soda & baking powder
  • Pinch of salt
  • 3 eggs
  • 1-1/2 cup vanilla yogurt
  • 1/3 cup applesauce
  • 2 tbsp melted coconut oil
  • 1 tbsp melted peanut butter

For Drizzle

  • 1 tbsp melted peanut butter *for drizzle*

Preheat oven to 325°F.

Combine dry ingredients. Add in wet ingredients. Stir well. Spray bread pay with non stick spray. Pour batter into bread pan. Then bake at 325°F for 60-65 mins

Drizzle melted peanut butter over the top once cooled. Then serve.

Very Vanilla Protein Pancakes

Leave a comment
  • 1 1/2 cups of all purpose flour
  • 2 scoops of Proflex Pro Organic Pea Protein Powder
  • 3 1/2 teaspoons of baking powder
  • 1/4 teaspoon of salt
  • 1 tablespoon of white sugar
  • 1/2 teaspoon of cinnamon or pumpkin spice
  • 1 1/4 cups of oat milk (or water)
  • 1 1/2 teaspoon of vanilla extract
  • 1 egg
  • 3 tablespoons of melted butter

In a large mixing bowl, sift flower, baking powder, salt, and sugar. Then slowly add in the wet ingredients. Mix until you have a smooth constancy.

Heat up pan, or griddle to medium/medium high. Lightly oil, or spray with your favorite nonstick spray. Pour batter, in small batches onto hot surface. Flip once bubbles appear. Brown on both sides, serve hot with maple syrup honey, or agave.

8 servings