Fluffy Pumpkin Pancakes with Oat Milk

November 11, 2025Leave a comment

1 1/2 cups of all purpose flour
2 scoops of MRE Lite Pumpkin Cheesecake
3 1/2 teaspoons of baking powder
1/4 teaspoon of salt
1 tablespoon of white sugar
1 teaspoon of pumpkin spice
1 cup of puréed pumpkin
1/2 cup of oat milk or water
1 1/2 teaspoon of vanilla extract
1 egg
3 tablespoons of melted butter

In a large mixing bowl, sift flour, protein powder, baking powder, salt, and sugar. Then slowly add in the wet ingredients. Mix until you have a smooth constancy.

Heat up pan, or griddle to medium/medium high. Lightly oil, or spray with your favorite nonstick spray. Pour batter, in small batches onto hot surface. Flip once bubbles appear. Brown on both sides, serve hot with maple syrup, honey, or agave.

8 servings

Delicious Strawberry Espresso Smoothie Recipe

November 2, 2025Leave a comment

Ingredients

1 cup of Frozen Strawberries
1/4 teaspoon of pumpkin spice (optional)
One cup of oat milk or water (yes, water works with MRE Lite protein powder)
One to two shots of espresso (to taste)
Dash of salt
1/2 a scoop of MRE Lite Strawberry Cheesecake protein powder (You can sub vanilla, I really like MRE lite)
Optional: sweetener or even better, REAL maple syrup!

Directions

Combining ingredients in a blender. Purée, then enjoy.

Need a single shopping list? Not a problem. All of the ingredients can be easily purchased here: https://amzn.to/3AUEsA2

Yummy Recipe for Chocolate Blueberry Protein-Packed Bread

April 13, 2025July 20, 2025Leave a comment

Ingredients:

1-1/2 cup of almond flour
3 scoops of Dutch Chocolate Complete, by Juice +
3/4 cup of peanut butter powder
1/2 cup of natural / raw sugar
1 tsp baking soda & baking powder
Pinch of salt
3 eggs
1-1/2 cup greek vanilla yogurt
1/3 cup applesauce
2 tbsp melted coconut oil
1 tbsp melted natural peanut butter
1/2 cup of frozen blueberries

Optional Drizzle

1 tbsp melted natural peanut butter

Directions:

Preheat oven to 325°F.

Combine dry ingredients. Add in wet ingredients. Stir well. Spray bread pay with non stick spray. Pour batter into bread pan. Then bake at 325°F for 60-65 mins

Drizzle melted peanut butter over the top once cooled. Slice, and enjoy.

You can easily order all the ingredients; here.

Easy Recipe for Strawberry Cheesecake Flavored Protein-Packed Bread

April 9, 2025Leave a comment

Ingredients:

1-1/2 cup of almond flour
3 scoops of MRE Lite Strawberry Cheese Cake Protein Powder
3/4 cup of peanut butter powder
1/4 cup of natural / raw sugar
1/2 tsp of pumpkin spice
1 tsp baking soda & baking powder
Pinch of salt
3 eggs
1-1/2 cup greek vanilla yogurt
1/3 cup applesauce
2 tbsp melted coconut oil
1 tbsp melted natural peanut butter

Optional Drizzle

1 tbsp melted natural peanut butter

Directions:

Preheat oven to 325°F.

Combine dry ingredients. Add in wet ingredients. Stir well. Spray bread pay with non stick spray. Pour batter into bread pan. Then bake at 325°F for 60-65 mins

Drizzle melted peanut butter over the top once cooled. Slice, and enjoy.

You easily order all the ingredients; here.

🍫 Maple Cottage Cheese Muffins – Moist, Naturally Sweet, and Totally Crave-Worthy! 🍁🧁

March 31, 2025March 30, 2025Leave a comment

If you’re looking for a healthier muffin recipe that’s still soft, sweet, and loaded with chocolatey goodness… this is it.These Maple Cottage Cheese Muffins are the perfect blend of rich flavor and wholesome ingredients—great for breakfast, snacks, or even dessert.

The secret? Cottage cheese adds protein + moisture without the heaviness. Paired with pure maple syrup, vanilla, and a hint of coconut oil, these muffins are naturally sweet and perfectly fluffy.

📝 Ingredients You’ll Need:

¾ cup whole milk cottage cheese
½ cup real maple syrup
1 teaspoon vanilla extract
¼ cup applesauce
2 tablespoons melted coconut oil, cooled
2 large eggs
1½ cups all-purpose flour (gluten-free works great!)
1½ teaspoons baking powder
¼ teaspoon salt
½ cup chocolate chips (mini chips work great too!)

🍽️ Directions:

Preheat your oven to 350°F and line a muffin tin with paper liners or spray with non-stick spray.
In a blender, combine cottage cheese, maple syrup, vanilla, applesauce, coconut oil, and eggs. Blend until smooth.
In a large bowl, mix together the flour, baking powder, and salt.
Pour the blended mixture into the dry ingredients and stir until just combined.
Fold in the chocolate chips.
Divide batter evenly into muffin cups and bake for 25–30 minutes, until golden and a toothpick comes out clean.
Let cool for a few minutes… then devour warm or store for a perfect grab-and-go snack!

💡 Tips & Variations:

Want a richer flavor? Add a dash of cinnamon or nutmeg.
Make them dairy-free with plant-based cottage cheese and chocolate chips.
Store in an airtight container for up to 4 days or freeze for later!

❤️ Why We Love These Muffins:

✔️ Naturally sweetened with maple syrup

✔️ Protein-packed thanks to cottage cheese

✔️ Kid-approved + freezer-friendly

✔️ Fluffy, moist, and full of chocolatey goodness!

📸 Tried them? Tag us!

We LOVE seeing your kitchen wins! Tag @NonnasDelights when you bake a batch—we might just feature your post!

📌 Pin it. Bake it. Share it.

This recipe proves that better-for-you baking can still taste like a treat. 🧁✨

An easy access grocery list can be accessed: here!

Delicious Peanut Butter Protein Waffles Recipe

February 17, 2025February 16, 2025Leave a comment

🥜 Peanut Butter Protein Waffles – A Breakfast Worth Waking Up For! 🥞

Breakfast just got a serious upgrade! These Peanut Butter Protein Waffles are the perfect way to fuel your morningwith clean, wholesome ingredients while still indulging in rich, peanut buttery goodness. Crispy on the outside, fluffy on the inside, and packed with protein, they’re the perfect balance of nutrition and flavor.

Whether you’re looking for a post-workout meal, a quick weekday breakfast, or a weekend brunch treat, these waffles have you covered. Top them with sliced bananas, a drizzle of melted peanut butter, or even a sprinkle of dark chocolate chips for an extra indulgent twist.

Start your day strong with a breakfast that’s just as delicious as it is nutritious! 💪🥞✨

Ingredients

1 1/2 cups of all purpose flour (can sub Almond Flour for a GF option)
2 scoops of REDCON1 MRE Lite Peanut Butter Cookie Protein Powder
1 tablespoon of PBfit
3 1/2 teaspoons of baking powder
1/4 teaspoon of salt
1 tablespoon of white sugar
1/2 teaspoon of cinnamon
1 1/2-1 3/4 cups of oat milk (or water)
1 1/2 teaspoon of vanilla extract
1 egg
3 tablespoons of melted butter

In a large mixing bowl, sift flower, baking powder, salt, and sugar. Then slowly add in the wet ingredients. Mix until you have a smooth constancy.

Heat up waffle iron. Lightly oil, or spray with your favorite nonstick spray. Pour batter, in small batches onto hot surface. Close lid. Wait until unit dings or light turns green. Make sure waffles are brown. Cooking time can vary with iron. Serve hot with maple syrup honey, or agave.

Makes approx 16 waffles

Need an easy grocery list? Sure, jump on that by clicking HERE!

Easy MRE Lite Shake with Chia & Cinnamon

February 7, 2025January 7, 2026Leave a comment

Ingredients

1 table spoon of Chia Seeds
2 table spoons of PB Fit
1/2 teaspoon of cinnamon
1 scoop of MRE Lite
8 oz of water
Dash of salt

🔹 Directions:

Combine all ingredients in your favorite shaker or blender, mix well, and enjoy!

✨ Pro Tip: I like to make mine the night before and let it chill in the fridge. This gives it an extra thick and creamy texture—almost like a dessert!

Looking for a delicious, protein-packed shake that’s easy to make and satisfies cravings? This MRE Lite Chia & Cinnamon Shake is a game-changer! It’s loaded with whole-food protein, healthy fats, and just the right amount of sweetness—perfect for breakfast or as a guilt-free treat when you’re craving something sugary.

Nutrition information;

Cal 220
Carbs 9 g
Fat 6.8 g
Protein 29.5g

Soft & Chewy Oatmeal Raisin Protein Cookies

January 20, 2025January 7, 2026Leave a comment

Ingredients:

1 cup of rolled oats
1/2 cup of oat flour (can substitute almond flour)
1 scoop of MRE Vanilla Milkshake protein powder
1 of tsp cinnamon
1/2 tsp of baking soda
Pinch of sea salt
1/4 cup unsweetened applesauce
1 egg
2 tbsp maple syrup or honey
2 tbsp coconut oil or almond butter
40g raisins
1 tsp vanilla extract

Instructions:

Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

Mix oats, oat flour, protein powder, cinnamon, baking soda, and salt.
In another bowl, whisk applesauce, egg, maple syrup/honey, coconut oil/almond butter, and vanilla.
Combine wet and dry ingredients. Fold in raisins.
Scoop dough into balls, flatten, and bake for 8-10 minutes.

Makes 8 deliciously moist, healthy Oatmeal Raisin cookies without the seed oils, or fillers. A true feel good, guilt free treat! I’m telling you that these are just straight fire. Thank you Alex for coming up with the recipe for this one!

Nutrition information;

Calories 146
Fat 8.1 g
Carbs 14.1 g
Protein 6.1 g

The information above is with utilizing almond flour, maples syrup, and coconut oil.

Easy Recipe for Protein-Packed Pumpkin Bread

January 18, 2025April 9, 2025Leave a comment

Ingredients:

1-1/2 cup of almond flour
3 scoops of MRE Lite Pumpkin Cheese Cake Protein Powder
3/4 cup of peanut butter powder
1/2 cup of natural / raw sugar
1/2 tsp of cinnamon
1 tsp baking soda & baking powder
Pinch of salt
3 eggs
1-1/2 cup greek vanilla yogurt
1/3 cup applesauce
2 tbsp melted coconut oil
1 tbsp melted natural peanut butter

Optional Drizzle

1 tbsp melted natural peanut butter

Preheat oven to 325°F.

Combine dry ingredients. Add in wet ingredients. Stir well. Spray bread pay with non stick spray. Pour batter into bread pan. Then bake at 325°F for 60-65 mins

Drizzle melted peanut butter over the top once cooled. Slice, and enjoy.

You easily order all the ingredients; here.