Ingredients

• 1 cup of Frozen Strawberries
• 1/4 teaspoon of pumpkin spice (optional)
• One cup of oat milk or water (yes, water works with MRE Lite protein powder)
• One to two shots of espresso (to taste)
• Dash of salt
• 1/2 a scoop of MRE Lite Strawberry Cheesecake protein powder (You can sub vanilla, I really like MRE lite)
• Optional: sweetener or even better, REAL maple syrup!

Directions

Combining ingredients in a blender. Purée, then enjoy.

Need a single shopping list? Not a problem. All of the ingredients can be easily purchased here: https://amzn.to/3AUEsA2

Ingredients

• 1 1/2 tablespoons of puréed pumpkin
• 1/4 teaspoon of pumpkin spice
• One cup of oat milk or water (yes, water works with MRE Lite protein powder)
• One to two shots of espresso (to taste)
• Dash of salt
• 1/2 a scoop of vanilla protein powder (I really like MRE lite)
• Optional: sweetener or even better, REAL maple syrup!

Directions

Combining ingredients with a few ice cubes in a blender. Purée, then enjoy.

Need a single shopping list? Not a problem. All of the ingredients can be easily purchased here: https://amzn.to/3AUEsA2