Easy MRE Lite Shake with Chia & Cinnamon

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Ingredients

🔹 Directions:

Combine all ingredients in your favorite shaker or blender, mix well, and enjoy!

✨ Pro Tip: I like to make mine the night before and let it chill in the fridge. This gives it an extra thick and creamy texture—almost like a dessert!

Looking for a delicious, protein-packed shake that’s easy to make and satisfies cravings? This MRE Lite Chia & Cinnamon Shake is a game-changer! It’s loaded with whole-food protein, healthy fats, and just the right amount of sweetness—perfect for breakfast or as a guilt-free treat when you’re craving something sugary.

Nutrition information;

  • Cal 220
  • Carbs 9 g
  • Fat 6.8 g
  • Protein 29.5g

Soft & Chewy Oatmeal Raisin Protein Cookies

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Ingredients:

Instructions:

Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

  1. Mix oats, oat flour, protein powder, cinnamon, baking soda, and salt.
  2. In another bowl, whisk applesauce, egg, maple syrup/honey, coconut oil/almond butter, and vanilla.
  3. Combine wet and dry ingredients. Fold in raisins.
  4. Scoop dough into balls, flatten, and bake for 8-10 minutes.

Makes 8 deliciously moist, healthy Oatmeal Raisin cookies without the seed oils, or fillers. A true feel good, guilt free treat! I’m telling you that these are just straight fire. Thank you Alex for coming up with the recipe for this one!

Nutrition information;

  • Calories 146
  • Fat 8.1 g
  • Carbs 14.1 g
  • Protein 6.1 g

The information above is with utilizing almond flour, maples syrup, and coconut oil.

Easy Recipe for Protein-Packed Pumpkin Bread

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Ingredients:

Optional Drizzle

Preheat oven to 325°F.

Combine dry ingredients. Add in wet ingredients. Stir well. Spray bread pay with non stick spray. Pour batter into bread pan. Then bake at 325°F for 60-65 mins

Drizzle melted peanut butter over the top once cooled. Slice, and enjoy.

You easily order all the ingredients; here.

Pumpkin spice latte

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Ingredients

Directions

Combining ingredients with a few ice cubes in a blender. Purée, then enjoy.

Need a single shopping list? Not a problem. All of the ingredients can be easily purchased here: https://amzn.to/3AUEsA2

Nutterbutter healthy hack

Protein Cookies “Nutter Butters” Hack

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Protein-Packed Nutter Butter Hack

Craving a nostalgic treat but want to keep it simple and packed with protein? This homemade Nutter Butter hack is the perfect balance of nutty goodness and clean ingredients. Made with almond flour, pure maple syrup, and peanut butter, these cookies are naturally gluten-free, protein-rich, and irresistibly delicious.

With just three ingredients and a quick bake at 350°F, you’ll have soft, chewy cookies that taste like a childhood favorite—without the processed extras. Swap peanut butter for your favorite nut butter to customize your batch!

Whether you’re looking for a post-workout snack or a sweet treat with a healthy twist, these Protein Nutter Butters are sure to satisfy! 🍪✨

3-Ingredient Cookies

Preheat over to 350.

Mix ingredients in small bowl, combining well. Roll mixture into small, teaspoon sized balls. Place on baking sheet, pairing up balls in twos. Press together with a fork, creating a hatch style pattern on the top. Bake for approximately 8-12 minutes, depending on oven. Edges should be lightly golden brown.

Allow to cool after removing from oven. Once cooled, spread additional peanut butter on the backside of cookie, and sandwich together with the brother cookie.

Makes 28 double stuffed yummy goodness.

Nutrition Facts (will vary depending on nut butter selected, and amount spread in between cookies)

  • Calories ~ 61
  • Total Fat ~ 4.4 g
  • Carbs ~ 4.2 g
  • Protein ~ 1.9 g

*Nutrition facts above do not include the respective nut butter spread in the middle of each set.

1 click, to all the ingredients: HERE!

Vanilla Protein Waffles

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Ingredients

In a large mixing bowl, sift flower, baking powder, salt, and sugar. Then slowly add in the wet ingredients. Mix until you have a smooth constancy.

Heat up waffle iron. Lightly oil, or spray with your favorite nonstick spray. Pour batter, in small batches onto hot surface. Close lid. Wait until unit dings or light turns green. Make sure waffles are brown. Cooking time can vary with iron. Serve hot with maple syrup honey, or agave.

Makes approx 16 waffles

Need an easy grocery list? Sure, jump on that by clicking HERE!

Overnight oats, Lite

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Ingredients

  • 1/2 cup of old fashioned oats
  • 1 1/2 tbs of chia seeds
  • 1/2 scope of MRE Lite, protein powder
  • 1/4 tsp of cinnamon
  • 1 tbs of natural peanut powder
  • 1/2 cup of oat milk
  • 1 1/2 tbs of greek yogurt

Optional toppings

  • Chocolate chips
  • Bananas
  • Peanuts

Directions

Mix all of the ingredients in a mason jar. Sir well. Screw on top. Shake well. Put jars in the fridge for a minimum of 3 hours. Ideally you’d want them to sit over night (hence the name). Open the next day, and enjoy. Have fun with the toppings; bananas, chocolate chips, melted peanut butter, chopped nuts, etc.. Makes a great lunch – it’s become my go to.

Peanut Butter Vanilla Milk Shake Protein Bread

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Ingredients:

  • 1-1/2 cup of almond flour
  • 3 scoops of MRE Lite Vanilla Milkshake Flavor Protein Powder
  • 3/4 cup of peanut butter powder
  • 1/4 cup of sugar
  • 1 tsp baking soda & baking powder
  • Pinch of salt
  • 3 eggs
  • 1-1/2 cup vanilla yogurt
  • 1/3 cup applesauce
  • 2 tbsp melted coconut oil
  • 1 tbsp melted peanut butter

Optional Drizzle

  • 1 tbsp melted peanut butter

Preheat oven to 325°F.

Combine dry ingredients. Add in wet ingredients. Stir well. Spray bread pay with non stick spray. Pour batter into bread pan. Then bake at 325°F for 60-65 mins

Drizzle melted peanut butter over the top once cooled. Slice, and enjoy.

You can buy all the ingredients here: https://www.amazon.com/shop/gabrielruizny?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgabrielruizny_FZ4J692MC9HV7W6568CT

Crunchy Granola Clusters

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Ingredients

  • 2 cups of old fashioned oats
  • 1/3 cup of nut butter: almond, cashew, or peanut butter
  • 1/3 cup of maple syrup (can sub honey)
  • 2 1/2 tbsp melted coconut oil
  • 1/3 cup of chopped nuts: peanut and/or cashew
  • 2 tbsp of coconut sugar
  • 2 1/2 tsp of cinnamon
  • 1/4 tsp of ground ginger powder
  • 1/8 tsp of ground nutmeg
  • 1 tsp of vanilla extract
  • Pinch of salt

Instructions

Preheat over to 300 F. Line a baking sheet with parchment paper.

In a medium bow, combine the coconut oil, vanilla, maple syrup and nut butter. Mix well. Stir in remaining ingredients. Spread mixture onto parchment paper. Do your best to have the granola a thin, even layer, avoiding holes or gaps.

Bake for 22-28 minutes, until golden brown, turning halfway through.

Remove from oven. Allow to fully cool, approve 45 minutes. This will allow the granola to fully firm up. Once firm break up, store in airtight container or ziplock bag.

Peanut Butter Waffle Syrup Protein Bread

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Ingredients:

  • 1-1/2 cup of almond flour
  • 3 scoops of MRE Lite Waffles & Syrup Flavor Protein Powder
  • 3/4 cup of peanut butter powder
  • 1/4 cup of sugar
  • 1 tsp baking soda & baking powder
  • Pinch of salt
  • 3 eggs
  • 1-1/2 cup vanilla yogurt
  • 1/3 cup applesauce
  • 2 tbsp melted coconut oil
  • 1 tbsp melted peanut butter

Optional Drizzle

  • 1 tbsp melted peanut butter

Preheat oven to 325°F.

Combine dry ingredients. Add in wet ingredients. Stir well. Spray bread pay with non stick spray. Pour batter into bread pan. Then bake at 325°F for 60-65 mins

Drizzle melted peanut butter over the top once cooled. Slice, and enjoy.

You can buy all the ingredients here: https://www.amazon.com/shop/gabrielruizny?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgabrielruizny_FZ4J692MC9HV7W6568CT