Ingredients

• 1 1/2 tablespoons of puréed pumpkin
• 1/4 teaspoon of pumpkin spice
• One cup of oat milk or water (yes, water works with MRE Lite protein powder)
• One to two shots of espresso (to taste)
• Dash of salt
• 1/2 a scoop of vanilla protein powder (I really like MRE lite)
• Optional: sweetener or even better, REAL maple syrup!

Directions

Combining ingredients with a few ice cubes in a blender. Purée, then enjoy.

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