Ingredients

• 1/2 cup of old fashioned oats
• 1 1/2 tbs of chia seeds
• 1/2 scope of MRE Lite, protein powder
• 1/4 tsp of cinnamon
• 1 tbs of natural peanut powder
• 1/2 cup of oat milk
• 1 1/2 tbs of greek yogurt

Optional toppings

• Chocolate chips
• Bananas
• Peanuts

Directions

Mix all of the ingredients in a mason jar. Sir well. Screw on top. Shake well. Put jars in the fridge for a minimum of 3 hours. Ideally you’d want them to sit over night (hence the name). Open the next day, and enjoy. Have fun with the toppings; bananas, chocolate chips, melted peanut butter, chopped nuts, etc.. Makes a great lunch – it’s become my go to.