Month: April 2024

Overnight oats, Lite

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Ingredients

  • 1/2 cup of old fashioned oats
  • 1 1/2 tbs of chia seeds
  • 1/2 scope of MRE Lite, protein powder
  • 1/4 tsp of cinnamon
  • 1 tbs of natural peanut powder
  • 1/2 cup of oat milk
  • 1 1/2 tbs of greek yogurt

Optional toppings

  • Chocolate chips
  • Bananas
  • Peanuts

Directions

Mix all of the ingredients in a mason jar. Sir well. Screw on top. Shake well. Put jars in the fridge for a minimum of 3 hours. Ideally you’d want them to sit over night (hence the name). Open the next day, and enjoy. Have fun with the toppings; bananas, chocolate chips, melted peanut butter, chopped nuts, etc.. Makes a great lunch – it’s become my go to.

Peanut Butter Vanilla Milk Shake Protein Bread

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Ingredients:

  • 1-1/2 cup of almond flour
  • 3 scoops of MRE Lite Vanilla Milkshake Flavor Protein Powder
  • 3/4 cup of peanut butter powder
  • 1/4 cup of sugar
  • 1 tsp baking soda & baking powder
  • Pinch of salt
  • 3 eggs
  • 1-1/2 cup vanilla yogurt
  • 1/3 cup applesauce
  • 2 tbsp melted coconut oil
  • 1 tbsp melted peanut butter

Optional Drizzle

  • 1 tbsp melted peanut butter

Preheat oven to 325°F.

Combine dry ingredients. Add in wet ingredients. Stir well. Spray bread pay with non stick spray. Pour batter into bread pan. Then bake at 325°F for 60-65 mins

Drizzle melted peanut butter over the top once cooled. Slice, and enjoy.

You can buy all the ingredients here: https://www.amazon.com/shop/gabrielruizny?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgabrielruizny_FZ4J692MC9HV7W6568CT

Crunchy Granola Clusters

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Ingredients

  • 2 cups of old fashioned oats
  • 1/3 cup of nut butter: almond, cashew, or peanut butter
  • 1/3 cup of maple syrup (can sub honey)
  • 2 1/2 tbsp melted coconut oil
  • 1/3 cup of chopped nuts: peanut and/or cashew
  • 2 tbsp of coconut sugar
  • 2 1/2 tsp of cinnamon
  • 1/4 tsp of ground ginger powder
  • 1/8 tsp of ground nutmeg
  • 1 tsp of vanilla extract
  • Pinch of salt

Instructions

Preheat over to 300 F. Line a baking sheet with parchment paper.

In a medium bow, combine the coconut oil, vanilla, maple syrup and nut butter. Mix well. Stir in remaining ingredients. Spread mixture onto parchment paper. Do your best to have the granola a thin, even layer, avoiding holes or gaps.

Bake for 22-28 minutes, until golden brown, turning halfway through.

Remove from oven. Allow to fully cool, approve 45 minutes. This will allow the granola to fully firm up. Once firm break up, store in airtight container or ziplock bag.

Peanut Butter Waffle Syrup Protein Bread

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Ingredients:

  • 1-1/2 cup of almond flour
  • 3 scoops of MRE Lite Waffles & Syrup Flavor Protein Powder
  • 3/4 cup of peanut butter powder
  • 1/4 cup of sugar
  • 1 tsp baking soda & baking powder
  • Pinch of salt
  • 3 eggs
  • 1-1/2 cup vanilla yogurt
  • 1/3 cup applesauce
  • 2 tbsp melted coconut oil
  • 1 tbsp melted peanut butter

Optional Drizzle

  • 1 tbsp melted peanut butter

Preheat oven to 325°F.

Combine dry ingredients. Add in wet ingredients. Stir well. Spray bread pay with non stick spray. Pour batter into bread pan. Then bake at 325°F for 60-65 mins

Drizzle melted peanut butter over the top once cooled. Slice, and enjoy.

You can buy all the ingredients here: https://www.amazon.com/shop/gabrielruizny?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgabrielruizny_FZ4J692MC9HV7W6568CT